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Fitness Classes

October 1, 2013 by Frank Garcia

QUAIL CREEK FITNESS CLASSES

 Subject to Change
CLASS DAY/TIME
AQUA ZUMBA M 6 PM
AUDIO AQUATICS* M – SAT 8:30 AM
BALLET, LEVEL 2 T 12 PM
TAI CHI/QIGONG, LEVEL 2 M 11AM, F 9AM
CARDIO PUMP T 4 PM; SAT 9:15 AM
DANCERCIZE* F 1 PM
DANCIN’ WITH NANCY* M, T, TH, F 10 AM
PILATES AND BACK CARE M, W 9 AM
POST-AEROBICS STRETCH* M, T, TH, F 11 AM
POST-AEROBICS STRETCH* M, T, TH, F 11 AM
STEP & SCULPT M, TH 7 AM
STRONG, STRETCHED & CENTERED M, TH 4 PM
SUNRISE YOGA REMEDIES M, W 8 AM
TABLE TENNIS* T 1-4 PM, TH 12 PM – 3 PM, F 6-8 PM
TAI CHI SUN97 CLUB* TH 8 AM
TAI CHI/QIGONG M, F 8 AM
TAP W/CHARESE T 11 AM
TOTAL BODY BOOST W 9 AM
TOTAL BODY CONDITIONING SAT 8 AM
TURBO KICK F 11 AM
YIN YOGA M, W 4-5:30 PM
YOGA FOR ALL T, TH 10 AM
YOGA FOR MEN M, W 3 PM
ZUMBA T 5:30 PM
ZUMBA BASICS T, TH 9 AM
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