Fitness Classes
QUAIL CREEK FITNESS CLASSES |
Subject to Change |
| CLASS | DAY/TIME |
| AQUA ZUMBA | M 6 PM |
| AUDIO AQUATICS* | M – SAT 8:30 AM |
| BALLET, LEVEL 2 | T 12 PM |
| TAI CHI/QIGONG, LEVEL 2 | M 11AM, F 9AM |
| CARDIO PUMP | T 4 PM; SAT 9:15 AM |
| DANCERCIZE* | F 1 PM |
| DANCIN’ WITH NANCY* | M, T, TH, F 10 AM |
| PILATES AND BACK CARE | M, W 9 AM |
| POST-AEROBICS STRETCH* | M, T, TH, F 11 AM |
| POST-AEROBICS STRETCH* | M, T, TH, F 11 AM |
| STEP & SCULPT | M, TH 7 AM |
| STRONG, STRETCHED & CENTERED | M, TH 4 PM |
| SUNRISE YOGA REMEDIES | M, W 8 AM |
| TABLE TENNIS* | T 1-4 PM, TH 12 PM – 3 PM, F 6-8 PM |
| TAI CHI SUN97 CLUB* | TH 8 AM |
| TAI CHI/QIGONG | M, F 8 AM |
| TAP W/CHARESE | T 11 AM |
| TOTAL BODY BOOST | W 9 AM |
| TOTAL BODY CONDITIONING | SAT 8 AM |
| TURBO KICK | F 11 AM |
| YIN YOGA | M, W 4-5:30 PM |
| YOGA FOR ALL | T, TH 10 AM |
| YOGA FOR MEN | M, W 3 PM |
| ZUMBA | T 5:30 PM |
| ZUMBA BASICS | T, TH 9 AM |
